Stick to what they are supposed to be doing eg.Use a consistent approach of attentive goodbyes and happy reunions.Reinforce how you will be returning to collect them and when that will be eg. Agree a goodbye routine with your child.Don’t mind the blips, sometimes there will be progress and something might make them go backwards for a day or two.What exciting things they did whilst you were away. Focus on positive separation with you and your child.What evidence is there? Is this likely or unlikely to happen? Try to encourage your child to challenge their thoughts safely. Give something the child can keep with them of yours for during the school day.Listen to your child and validate their feelings without letting them escalate in a calm manner without judgement.Explain how it is normal to feel anxious and the reasons we all experience anxiety sometimes.What are your top 3 tips to give to a parent/carer over their child’s separation anxiety? What feelings and physical sensations might a child have, who is suffering from separation anxiety? There is a workbook Thoughts, feelings, actions There are several resources on the website used to challenge negative thoughts.
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